Tools for intentional living
Books, workbooks, courses, and resources designed to help you build the awareness, skills, and daily habits needed to support your mental and emotional wellness.
New Release
The latest addition to the Design Life Hub collection.
Personal Wellness Rx
Self-Care Isn't Random. It's Prescribed.
Personal Wellness Rx reframes self-care as something practical, sustainable, and essential. Instead of treating wellness only in moments of crisis, this book teaches readers how to build daily mental and emotional nourishment through five core Self-Care Vitamins.
As Seen On
Courses and Workbooks
View all →Each course pairs a guided video experience inside the Intentional.U app with a beautifully designed workbook. Buy together or separately.
Mastering You
A 6-week guided workbook and video course to help you understand your emotions, energy, time, and patterns so you can respond with clarity and intention.
BOSS UP Project
A guided leadership workbook and video course to help you strengthen your mindset, overcome obstacles, and build a leadership framework that supports lasting success.
Mind Your Mood
A 6-week guided workbook for emotional awareness, mood management, and daily mental wellness. Move beyond reacting to emotions and start understanding them.
Relationship Project
A 6-week guided relationship growth experience to help individuals and couples reflect, realign, and build healthier relationship patterns through awareness and communication.
Micro Conversations Workbook
A practical framework to identify, understand, and transform the small conversations that quietly influence everyday mindset, relationships, and personal growth.
Course + Workbook
Refresh Your Year of Healing
A guided course and companion workbook experience to support your healing journey. Workbook included with course access.
Print Books
View all →Beautifully designed books and workbooks available on Amazon, Barnes and Noble, IngramSpark, and direct. Written by Dr. LaQuenta Long.
Award-Winning
Micro Conversations
Explores the quiet, unnoticed conversations you have with yourself and others that shape your mood, decisions, confidence, and relationships.
Mastering You Workbook
A 6-week guided workbook experience to support emotional awareness, personal insight, and practical life skills. Pairs with the companion video course.
BOSS UP Project Workbook
A reflective leadership workbook to help emerging and current leaders strengthen confidence, clarity, and emotional resilience without burnout.
Mind Your Mood Workbook
A 6-week guided workbook for emotional awareness and mood management. Understand your emotions and develop healthier responses to everyday challenges.
Relationship Project Workbook
A 6-week guided relationship growth experience for individuals and couples to strengthen communication, self-awareness, and emotional connection.
Equipped For Success
Build the vision, strengthen the resources, and create lasting change. A practical goal achievement system for when motivation fades and life gets busy.
Renewed Thoughts
A guided mental wellness workbook using a 3-step Brain Dump, Brain Wash, Brain Fuel framework to help you understand, clean, and sustain healthier thought patterns.
Redefined
A 21-day reflective journey to reframe the way you think about everyday life decisions. Transform your thinking, strengthen your mindset, and live with intention.
New Release
Personal Wellness Rx
Reframes self-care as practical and essential through five core Self-Care Vitamins. Build daily mental and emotional nourishment.
📔 The Redefined Series - Coming Soon
Aware
The Redefined Series Book 2. 21 reflections for deeper self-understanding. Awareness is the foundation for meaningful change.
Resilient
The Redefined Series Book 3. 21 days of reflection for emotional strength. Build resilience to navigate challenges with greater confidence.
Connected
The Redefined Series Book 4. 21 reflections for relationships and communication. Explore how awareness and intentional communication shape your connections.
Growth
The Redefined Series Book 5. Reflections for expanding personal capacity and embracing change, one small step at a time.
🎧 Audiobooks
View all →Dr. Quency's audiobooks are available exclusively inside the Intentional.U app. Create your account, complete checkout, and get instant access to listen anywhere.
Available Now
Micro Conversations
Listen to the award-winning book exploring how small conversations shape your mood, decisions, confidence, and relationships.
Available Now
Redefined
A 21-day reflective journey to reframe the way you think about everyday life decisions. Now available to listen on the go.
Allegory Library
A new collection of allegory audiobooks coming soon to the Intentional.U app. Stay connected to be the first to know.
Digital and Audio Products
Instant access on the Intentional.U app
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View Dr. Quency's Amazon Author Page
Browse the complete collection of books and workbooks by Dr. LaQuenta Long available on Amazon, including additional journals and resources not listed on this page.
Visit Amazon Author PageAudiobooks Now Available
Prefer to listen? Dr. Quency's audiobooks are available inside the Intentional.U app. Set up your account, complete checkout, and get instant access to listen anytime.
View All AudiobooksStart with a free resource
We have 9 free downloadable tools to help you start building stronger mental and emotional wellness skills right now, no purchase required.
Get Free ResourcesJoin Wellness BOSS and get access to everything
Members of Wellness BOSS get access to courses, a growing resource library, monthly workshops, and a private community all in one place inside the Intentional.U app.