📚 Books
Micro Conversations
Explores the quiet conversations you have with yourself and others that shape your mindset, relationships, and everyday decisions. A foundational Design Life Hub resource for anyone ready to change the story they have been telling themselves.
Redefined
Redefine your story, your identity, and the direction of your life. A guide for anyone navigating a major season of personal transition.
Personal Wellness Rx
A practical wellness prescription for building the mental, emotional, and relational skills needed to sustain a healthy, intentional life.
📓 Workbooks
Standalone Workbooks
These workbooks are complete, self-contained resources designed to be used on their own. No companion course required.
Equipped For Success
A practical goal achievement system for when motivation fades and life gets busy. Build the vision, strengthen the resources, and create lasting change.
Renewed Thoughts
A guided mental wellness workbook using a 3-step Brain Dump, Brain Wash, Brain Fuel framework to understand and sustain healthier thought patterns.
Micro Conversations Workbook
A practical companion to the Micro Conversations book and audiobook. Helps you identify and transform the small conversations shaping your mindset and relationships.
Course Companion Workbooks
These workbooks are designed to accompany their video courses on the Intentional.U Wellness Learning Platform. They are not standalone resources and work best when paired with the full course experience.
To get the full experience, visit the Courses page and purchase the course and workbook together.
Mastering You Workbook
A 6-week companion workbook for the Mastering You video course. Best paired with the full course on Intentional.U for the complete guided experience.
BOSS UP Project Workbook
A companion workbook for the BOSS UP Project video course. Best paired with the full course on Intentional.U for the complete guided experience.
Mind Your Mood Workbook
A companion workbook for the Mind Your Mood video course. Best paired with the full course on Intentional.U for the complete guided experience.
Relationship Project Workbook
A companion workbook for the Relationship Project video course. Best paired with the full course on Intentional.U for the complete guided experience.
📔 The Redefined Journal Series
A 5-book guided journal series designed to support intentional reflection and personal growth. Each book focuses on a different dimension of your journey.
Aware
21 reflections to begin your journey of self-discovery. The starting point for intentional living.
Resilient
21 reflections for deeper self-understanding. Awareness is the foundation for meaningful change.
Connected
21 reflections on the relationships that shape who you are becoming.
Growth
21 reflections on expanding your capacity, purpose, and vision for the life ahead.
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