Books and workbooks for intentional living
Beautifully designed print books, workbooks, and journals by Dr. LaQuenta Long. Available through Amazon, Barnes and Noble, IngramSpark, and all major book retailers.
Personal Wellness Rx
Self-Care Is Not Random. It Is Prescribed.
Personal Wellness Rx reframes self-care as something practical, sustainable, and essential, just like vitamins. Instead of treating wellness only in moments of crisis, this book teaches readers how to build daily mental and emotional nourishment through five core Self-Care Vitamins.
You do not wait until you are sick to take vitamins. You should not wait until burnout to practice self-care either.
View Full Details📘 Books
Books by Dr. LaQuenta Long covering mental wellness, communication, mindset, and personal growth. Available in print and select digital formats.
Micro Conversations
Explores the quiet conversations you have with yourself and others that shape your mood, decisions, confidence, and relationships.
Redefined
A 21-day reflective journey to reframe the way you think about everyday life decisions. Transform your thinking and live with intention.
Personal Wellness Rx
Reframes self-care as practical and essential, teaching daily mental and emotional nourishment through five core Self-Care Vitamins.
📓 Workbooks
Guided workbooks that pair with the companion video courses inside the Intentional.U app. Purchase the workbook alone or alongside the course for the full experience.
Mastering You Workbook
A 6-week guided workbook to support emotional awareness, personal insight, and practical life skills. Best paired with the Mastering You video course on Intentional.U for the full guided experience.
BOSS UP Project Workbook
A reflective leadership workbook for emerging and current leaders. Best paired with the BOSS UP video course on Intentional.U.
Mind Your Mood Workbook
A 6-week guided workbook for emotional awareness and mood management. Best paired with the Mind Your Mood video course on Intentional.U.
Relationship Project Workbook
A 6-week guided relationship growth experience for individuals and couples. Best paired with the Relationship Project video course on Intentional.U.
Micro Conversations Workbook
A practical framework to identify and transform the small conversations shaping your mindset and relationships. Best paired with the Micro Conversations audiobook on Intentional.U.
Equipped For Success
A practical goal achievement system for when motivation fades and life gets busy. Build the vision, strengthen the resources, and create lasting change.
Renewed Thoughts
A guided mental wellness workbook using a 3-step Brain Dump, Brain Wash, Brain Fuel framework to understand and sustain healthier thought patterns.
📔 The Redefined Journal Series
A 5-book guided journal series designed to support intentional reflection and personal growth. Each book focuses on a different dimension of your journey.
Redefined
Reframe the way you think about everyday life decisions. Transform your thinking, strengthen your mindset, and live with intention.
Aware
21 reflections for deeper self-understanding. Awareness is the foundation for meaningful change.
Resilient
21 days of reflection for emotional strength. Build resilience to navigate challenges with greater confidence.
Connected
21 reflections for relationships and communication. Explore how awareness and intentional communication shape your connections.
Growth
Reflections for expanding personal capacity. Examine how you respond to change, build resilience, and how daily decisions influence your growth.
Available at all major retailers
Shop directly through your preferred retailer. All titles available on major platforms.
Browse the complete collection on Amazon
View all books, workbooks, and journals by Dr. LaQuenta Long on her Amazon author page, including additional titles not listed here.
Visit Amazon Author PageGet the companion video courses too
Each workbook pairs with a guided video course inside the Intentional.U app. Purchase the course and workbook together for the full experience.