Wellness B.O.S.S.
Built On Strong Skills
A membership community designed to help you build the awareness, skills, and support systems needed to care for your mental and emotional wellness, not just during hard seasons, but as a way of life.
How to get started
Click Join below and choose your plan
Create your Intentional.U account with email and password, then complete payment
Download the Intentional.U app and get immediate access to everything
The B.O.S.S. Framework
Built
Wellness is built intentionally, one skill at a time
On
Grounded in evidence-informed principles that work
Strong
Skills that hold up in real life, not just in theory
Skills
Practical tools you can apply every single day
Start today from
$34.95 /monthMost people wait until life falls apart to focus on their mental health. Wellness BOSS was built so you do not have to.
Wellness BOSS is for you if...
You do not have to be in crisis to invest in your wellness. Wellness BOSS is designed for people who are ready to build strong skills before life gets hard.
You Feel Overwhelmed
You are managing a lot and running low on energy. You want practical tools to protect your capacity and start feeling more in control of your day.
You Want to Grow
You are ready to go beyond awareness. You want to build real skills around emotional regulation, communication, resilience, and self-care that you can actually use.
You Want Community
You are tired of doing it alone. You want to be part of a supportive community of people who are also committed to growing and showing up intentionally for themselves.
The Wellness BOSS Journey
Every member moves through a 5-stage journey designed to take you from awareness all the way to thriving with intention.
Discover
Understand yourself and what influences your wellness
Develop
Build skills that strengthen emotional health and resilience
Practice
Apply those skills consistently in everyday life
Sustain
Maintain growth through community and ongoing support
Thrive
Show up intentionally in life, leadership, and relationships
Everything you need to build strong skills
Your Wellness BOSS membership gives you ongoing access to the tools, training, and community you need to make mental wellness a daily practice, not just a crisis response.
Private Community Group
A safe, supportive space to connect with other members who are committed to growing and building strong wellness habits.
On-Demand Course Content
Access a growing library of on-demand lessons built around the Wellness BOSS framework and Dr. Quency's signature programs.
Resource Library
Downloadable tools, worksheets, guides, and templates to support your wellness journey.
Led by Dr. Quency
LMFT, Author, Speaker, Educator
"I created Wellness BOSS because I believe mental wellness should be something you build every day, not just something you address when life falls apart."
What members are saying
These are real stories from real people who applied the tools and took one intentional step forward.
My goal was to purchase my first home with my partner, and I am happy to announce this goal has come to fruition! Through the activity and the skills I was able to build from the training session, my desire to purchase a home became more attainable. Purchasing a home is a life changing action that not only provides for my current needs but will provide shelter and meet the needs for my future.
The workshop helped me to realize I need more than a vision, more than a goal, and more than a plan. I also need others in my support group that will be my cheerleader, my accountability partner, my listener, and my teacher. It takes a village to assist in accomplishing my goals.
All of Dr. Quency's presentation was very motivational. One of the things that touched my heart was better eating habits and taking better care of my health. Because you cannot take care of someone else if you do not take care of your own health. As an Auntie that really touched my heart with such motivation. Mentally, Physically, and Spiritually!
Choose your plan
Both plans include full access to everything inside Wellness BOSS. Choose the option that works best for you.
Monthly
per month
- Private community group access
- On-demand course content library
- Downloadable resource library
- Cancel anytime
Quarterly
every 3 months
Save $30 vs monthly billing
- Private community group access
- On-demand course content library
- Downloadable resource library
- Cancel anytime
Cancel anytime, no questions asked
Your membership is month-to-month or quarterly with no long-term contracts. You can cancel at any time through your account. We believe Wellness BOSS should feel like a choice you make every day, not an obligation.
You are 3 simple steps away
Wellness BOSS lives inside the Intentional.U app, available on iPhone and Android. Here is exactly what to do after you click Join:
Choose Your Plan
Click the Join Monthly or Join Quarterly button on this page. You will be taken to a secure checkout page to complete your registration.
Create Your Account
On the checkout page, set up your email and password to create your Intentional.U account, then complete your payment securely. You will have immediate access.
Download the App
Download the Intentional.U app from the Apple App Store or Google Play Store. Log in with your credentials and start accessing your courses, resource library, and community immediately.
Immediate Access After Payment
Once your payment is complete you will have instant access to all Wellness BOSS content inside the Intentional.U app including your courses, digital resource library, and the private community. No waiting, no delays.
Frequently Asked Questions
What does my Wellness BOSS membership include?
Your membership includes on-demand course content, a private Wellness BOSS community group, and a growing digital resource library, all inside the Intentional.U app.
How do I access Wellness BOSS after joining?
After checkout you will create your Intentional.U account. Download the Intentional.U app from the Apple App Store or Google Play Store, log in with your credentials, and your membership content will be available immediately.
Can I cancel my membership?
Yes. You can cancel at any time through your account settings inside the Intentional.U app. Cancellation takes effect at the end of your current billing period. Refund requests must be submitted within the first 7 days of your initial purchase.
Is Wellness BOSS a substitute for therapy?
No. Wellness BOSS is an educational membership community, not a clinical or therapy service. If you are experiencing a mental health crisis, please contact a licensed professional or call 988.
What is the difference between monthly and quarterly billing?
Both plans include identical access to all Wellness BOSS content. Monthly billing is $34.95 per month. Quarterly billing is $74.85 every 3 months, saving you $30 compared to monthly. You can cancel either plan at any time.
Your wellness journey starts here
Small steps lead to big change. Join the Wellness BOSS community today and take your first intentional step toward a stronger, more supported life.