Refresh Your Year of Healing
A Guided Journey to Support Your Healing, Restore Your Wellbeing, and Reclaim Your Year.
Refresh Your Year of Healing is a guided course and companion workbook experience designed to support your healing journey with practical tools, reflective exercises, and intentional daily practices.
Whether you are in a season of emotional recovery, personal transition, or simply ready to reset and move forward, this course meets you exactly where you are. The companion workbook is included with your course purchase at no additional cost.
Best value: Join Wellness BOSS for $34.95/mo and get access to all courses including Mastering You, plus monthly workshops, community, and a growing resource library.
From emotional exhaustion to intentional healing
Healing is not linear and it does not happen by accident. Refresh Your Year of Healing gives you a structured, compassionate framework to support your healing journey one intentional step at a time.
This course creates space for honest reflection, practical tools, and daily practices that help you move forward with clarity, intention, and renewed emotional strength.
Through this course you will:
This program is for you if...
Program Details
6
Weeks
7
Workbook Pages
🎥
Video Course
📱
Intentional.U App
Six tools for your healing journey
Guided Healing Framework
A compassionate, structured approach to supporting your healing journey. Move through the process with intention, not pressure.
Companion Workbook Included
The print companion workbook is included with your course purchase. Guided exercises, reflection prompts, and daily practices all in one place.
Emotional Wellness Tools
Build practical skills for emotional recovery, resilience, and daily mental wellness. Tools designed for real life and real seasons of healing.
Daily Renewal Practices
Small, intentional daily practices that support healing and help you build momentum toward a healthier, more intentional life.
Pattern Recognition and Release
Identify the beliefs, habits, and emotional patterns that are holding you back and practice intentionally releasing them.
Video Course on Intentional.U
Access guided lessons inside the Intentional.U app. Watch at your own pace and revisit any lesson as often as you need throughout your healing journey.
Three steps to your healing journey
Begin
Start the video course on the Intentional.U app and open your companion workbook. Use the guided exercises to create space for honest, compassionate reflection about where you are and where you want to go.
Practice
Work through the guided reflection prompts, daily practices, and healing exercises in your workbook. Each lesson builds on the last, creating steady momentum for your journey.
Renew
Apply small, daily healing practices that build emotional resilience and move you forward. Small steps lead to big change, and every intentional action becomes part of your healing story.
Ready to refresh your year?
The companion workbook is included with your course purchase. Get started today and access everything immediately inside the Intentional.U app.
Three ways to get started
Get the course, the workbook, or join Wellness BOSS for access to everything. All options include immediate access after purchase.
Video Course
Lifetime access to the Refresh Your Year of Healing course inside the Intentional.U app. Watch at your own pace, anytime, anywhere.
$97 Buy CoursePrint Workbook
The 110-page guided print workbook. Complete exercises, journal prompts, and reflections at your own pace over 6 weeks.
$34.95 Buy WorkbookWellness BOSS
Access all courses including Relationship Project, monthly workshops, community, and a growing resource library. Best value for ongoing growth.
$34.95/mo Join Wellness BOSSFrequently Asked Questions
How do I access the Refresh Your Year of Healing course?
The Refresh Your Year of Healing course is available inside the Intentional.U app. After purchasing, create your account with email and password at checkout, then download the Intentional.U app from the Apple App Store or Google Play Store. Log in and your course will be available immediately.
Do I need to buy the course and workbook separately?
Yes. The video course ($97, lifetime access on Intentional.U) and the print workbook ($34.95, available through IngramSpark) are separate purchases. Both work together for the best experience, but each can be used independently. If you join Wellness BOSS, the video course is included in your membership.
What is the difference between buying the course and joining Wellness BOSS?
Buying the Refresh Your Year of Healing course ($97) gives you lifetime access to that specific course inside the Intentional.U app.
Joining Wellness BOSS ($34.95/mo) gives you access to all courses in the library including Mastering You, plus monthly live workshops with Dr. Quency, a private community group, and a growing digital resource library. If you plan to take more than one course, Wellness BOSS is typically the better value.
How long does it take to complete the program?
Refresh Your Year of Healing is a self-paced guided experience with no deadline or expiration. However, there is no deadline or expiration. You can move through the program at whatever pace works best for your life. Some people complete it in 6 weeks, others take longer and revisit sections as needed.
Is there a refund policy?
Refund requests for the video course must be submitted within 7 days of purchase and before accessing more than 20% of the course content. For workbook returns, please contact the retailer you purchased from directly. To request a course refund, contact us at [email protected] with your order details.
Can I use the workbook without the video course?
Yes. The Refresh Your Year of Healing workbook is included with the course and designed to complement the video experience. Each section includes enough context and instruction for you to complete the exercises independently. However, the workbook is best used alongside the companion video course for the deepest learning experience.
