Mastering You
If you are ready to better understand yourself, your emotions, and your patterns, this is your starting point.
Mastering You is a 6-week guided workbook and video course designed to support emotional awareness, personal insight, and practical life skills. This program helps you slow down, reflect, and intentionally understand how your emotions, energy, time, and personal history shape daily life.
This is not about fixing yourself. It is about understanding yourself so you can respond with clarity, confidence, and intention.
Best value: Join Wellness BOSS for $34.95/mo and get access to all courses including Mastering You, plus monthly workshops, community, and a growing resource library.
From reacting on autopilot to responding with purpose
Many people move through life reacting to emotions, stress, and circumstances without fully understanding what is driving their thoughts, behaviors, and decisions. Mastering You helps you change that.
Instead of simply managing symptoms, this workbook and video course help you understand yourself at a deeper level so you can make intentional choices that align with who you want to become.
Through this program you will:
This program is for you if...
Program Details
6
Weeks
114
Workbook Pages
🎥
Video Course
📱
Intentional.U App
Six tools for lasting change
Emotional Awareness
Learn to recognize, understand, and respond to emotions with greater clarity and intention. Build a healthier relationship with your emotional life.
Personal Insight Exercises
Guided reflections help uncover the stories, beliefs, and experiences shaping your current patterns. Awareness is the foundation for meaningful change.
Practical Coping Toolbox
Build a personalized collection of strategies that support emotional regulation and everyday wellness. Tools you can actually use in real daily life.
Energy and Time Assessment
Identify what drains your capacity and discover ways to better protect your mental and emotional resources so you can show up more fully.
Companion Video Course
Follow along with guided lessons inside the Intentional.U app for deeper learning and implementation. Video and workbook work together for maximum impact.
Guided Weekly Reflection
Transform insight into action through structured exercises designed to help you apply what you learn. Small steps lead to big change, every week.
Three steps to meaningful change
Learn
Watch the companion video lesson on the Intentional.U app and explore the workbook exercises for the week. Each lesson builds on the last, creating a clear path forward.
Reflect
Complete the guided activities, journal prompts, and self-discovery exercises to build awareness. This is where the real insight happens, on the pages of your workbook.
Apply
Practice one small action step each day to reinforce what you have learned and create meaningful change. Consistent awareness, reflection, and action create lasting growth over time.
Ready to start mastering you?
The workbook and video course work together for the best experience. Get the course for lifetime access to the video content, and the workbook to guide your reflection and application each week.
Three ways to get started
Get the course, the workbook, or join Wellness BOSS for access to everything. All options include immediate access after purchase.
Video Course
Lifetime access to the guided video course inside the Intentional.U app. Watch at your own pace, anytime, anywhere.
$97 Buy CoursePrint Workbook
The 114-page guided print workbook. Complete exercises, journal prompts, and reflections at your own pace over 6 weeks.
$34.95 Buy WorkbookWellness BOSS
Access all courses, monthly workshops, community, and a growing resource library. Best value if you plan to take more than one course.
$34.95/mo Join Wellness BOSSFrequently Asked Questions
How do I access the Mastering You video course?
The Mastering You video course is available inside the Intentional.U app. After purchasing, create your account with email and password at checkout, then download the Intentional.U app from the Apple App Store or Google Play Store. Log in and your course will be available immediately.
Do I need to buy the course and workbook separately?
Yes. The video course ($97, lifetime access on Intentional.U) and the print workbook ($34.95, available through IngramSpark) are separate purchases. Both work together for the best experience, but each can be used independently. If you join Wellness BOSS, the video course is included in your membership.
What is the difference between buying the course and joining Wellness BOSS?
Buying the Mastering You course ($97) gives you lifetime access to that specific course inside the Intentional.U app.
Joining Wellness BOSS ($34.95/mo) gives you access to all courses in the library including Mastering You, plus monthly live workshops with Dr. Quency, a private community group, and a growing digital resource library. If you plan to take more than one course, Wellness BOSS is typically the better value.
How long does it take to complete the program?
Mastering You is designed as a 6-week guided experience. However, there is no deadline or expiration. You can move through the program at whatever pace works best for your life. Some people complete it in 6 weeks, others take longer and revisit sections as needed.
Is there a refund policy?
Refund requests for the video course must be submitted within 7 days of purchase and before accessing more than 20% of the course content. For workbook returns, please contact the retailer you purchased from directly. To request a course refund, contact us at [email protected] with your order details.
Can I use the workbook without the video course?
Yes. The Mastering You workbook is designed to be used as a standalone guided experience. Each section includes enough context and instruction for you to complete the exercises independently. However, the workbook is best used alongside the companion video course for the deepest learning experience.
