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Courses, audiobooks, and digital resources available instantly inside the Intentional.U Wellness Learning Platform. Access your content anytime, anywhere on Apple or Android.
Courses and audiobooks are delivered through the Intentional.U Wellness Learning Platform. Create your account at checkout.
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🎓 Courses
View full details →Each course pairs a guided video experience with a companion workbook. Purchase the course, workbook, or both. Video courses are available inside the Intentional.U Wellness Learning Platform.
Mastering You
A 6-week guided workbook and video course to help you understand your emotions, energy, time, and patterns so you can respond with clarity and intention.
BOSS UP Project
A guided leadership workbook and video course to help you strengthen your mindset, overcome obstacles, and build a leadership framework for lasting success.
Mind Your Mood
A 6-week guided workbook and video course for emotional awareness and mood management. Understand your emotions and develop healthier responses to everyday challenges.
Relationship Project
A 6-week guided relationship growth experience for individuals and couples to strengthen communication, self-awareness, and emotional connection.
Course + Workbook
Refresh Your Year of Healing
A guided course and companion workbook experience to support your healing journey. Workbook included with course access inside the Intentional.U Wellness Learning Platform.
Each course includes a companion workbook
Visit the Courses and Memberships page for full course details, feature lists, and how-to-use guides.
View Full Details🎧 Audiobooks
View all audiobooks →Listen to Dr. Quency's books on the go. Audiobooks are available exclusively inside the Intentional.U Wellness Learning Platform with instant access after purchase.
Audiobook
Micro Conversations
Listen to the award-winning book exploring how the small conversations you have with yourself and others shape your mood, decisions, confidence, and relationships.
Audiobook
Redefined
A 21-day reflective journey to reframe the way you think about everyday life decisions. Transform your thinking and live with intention. Now available to listen anywhere.
Allegory Library
A new collection of allegory audiobooks is coming soon to the Intentional.U Wellness Learning Platform. Stay connected to be the first to know when they launch.
eBooks by Dr. Quency
Dr. Quency's books are available in digital eBook format through Amazon Kindle and other major retail eBook platforms. Browse the full collection on her Amazon author page.
eBook formats include Kindle, ePub, and other digital reading formats depending on the platform. All titles are available for instant digital download after purchase.
Browse eBooks on AmazonAvailable as eBook
Micro Conversations
Kindle and digital formats - Amazon
Redefined
Kindle and digital formats - Amazon
Additional Titles
View all on Amazon author page
PDF Skill Kits
Psychoeducational skill-building tools designed to help you build practical mental, emotional, relational, and everyday wellness skills. Each kit follows a nine-stage learning flow covering awareness, insight, skill development, guided practice, and real-world application.
Burnout Recovery Kit
A nine-stage psychoeducational skill kit for restoring capacity and rebuilding sustainable rhythms. Covers burnout awareness, what drives it, the internal conversations that sustain it, and the practical recovery skills needed to move forward intentionally.
Becoming a Leader Kit
A nine-stage psychoeducational skill kit for growing into the leader you want to be. Covers communicating clearly, making decisions under uncertainty, giving and receiving feedback, delegating without guilt, and building trust with the people you lead.
35+ Skill Kits
Explore the Full Kit Library
Browse 35+ Wellness B.O.S.S. Skill Kits covering Adult Life Transitions and more. Each kit is available for individual purchase or included with your Wellness BOSS membership.
💪 Wellness BOSS Members
The full library of 35+ Wellness B.O.S.S. Skill Kits is included with your Wellness BOSS membership inside the Intentional.U Wellness Learning Platform. No individual purchases needed.
Join Wellness BOSS and get instant access
Wellness BOSS members get access to courses, audiobooks, a growing resource library, and a private community all inside the Intentional.U Wellness Learning Platform.