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Courses, audiobooks, and digital resources available instantly inside the Intentional.U app. Access your content anytime, anywhere on Apple or Android.
Courses and audiobooks are delivered through the Intentional.U app. Create your account at checkout.
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🎓 Courses
View full details →Each course pairs a guided video experience with a companion workbook. Purchase the course, workbook, or both. Video courses are available inside the Intentional.U app.
Mastering You
A 6-week guided workbook and video course to help you understand your emotions, energy, time, and patterns so you can respond with clarity and intention.
BOSS UP Project
A guided leadership workbook and video course to help you strengthen your mindset, overcome obstacles, and build a leadership framework for lasting success.
Mind Your Mood
A 6-week guided workbook and video course for emotional awareness and mood management. Understand your emotions and develop healthier responses to everyday challenges.
Relationship Project
A 6-week guided relationship growth experience for individuals and couples to strengthen communication, self-awareness, and emotional connection.
Course + Workbook
Refresh Your Year of Healing
A guided course and companion workbook experience to support your healing journey. Workbook included with course access inside the Intentional.U app.
Each course includes a companion workbook
Visit the Courses and Memberships page for full course details, feature lists, and how-to-use guides.
View Full Details🎧 Audiobooks
View all audiobooks →Listen to Dr. Quency's books on the go. Audiobooks are available exclusively inside the Intentional.U app with instant access after purchase.
Audiobook
Micro Conversations
Listen to the award-winning book exploring how the small conversations you have with yourself and others shape your mood, decisions, confidence, and relationships.
Audiobook
Redefined
A 21-day reflective journey to reframe the way you think about everyday life decisions. Transform your thinking and live with intention. Now available to listen anywhere.
Allegory Library
A new collection of allegory audiobooks is coming soon to the Intentional.U app. Stay connected to be the first to know when they launch.
eBooks by Dr. Quency
Dr. Quency's books are available in digital eBook format through Amazon Kindle and other major retail eBook platforms. Browse the full collection on her Amazon author page.
eBook formats include Kindle, ePub, and other digital reading formats depending on the platform. All titles are available for instant digital download after purchase.
Browse eBooks on AmazonAvailable as eBook
Micro Conversations
Kindle and digital formats - Amazon
Redefined
Kindle and digital formats - Amazon
Additional Titles
View all on Amazon author page
📋 PDF Kits
Downloadable PDF kits with tools, templates, and resources designed to support your mental wellness journey. Coming soon to the Design Life Hub store.
Wellness Toolkit PDF Kit
A downloadable collection of practical wellness tools, templates, and guided worksheets. Stay connected to be the first to know when it launches.
Leadership Resource Kit
A downloadable PDF kit with leadership frameworks, planning templates, and self-assessment tools for emerging and current leaders.
More PDF Kits Coming
More downloadable kits are in development. Join the free resources list to get notified when new PDF kits become available.
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Join Wellness BOSS and get instant access
Wellness BOSS members get access to courses, audiobooks, a growing resource library, and a private community all inside the Intentional.U app.