"A mental health journey doesn't have to start at crisis.
Begin your self-care journey NOW, and start designing the life you have always wanted to live"
-Dr. Quency
What is Design Life Hub?
Join the Community.
Join the Conversation.
Discover meaningful connection inside the Design Life Hub. Whether you’re engaging through our Intentional.U app or showing up for a live Wellness Boss session, you’ll find real people, real support, and real growth.
Design Life Hub is the home base for all of Dr. Quency’s wellness programs—a central space designed to support your emotional and mental well-being before burnout hits.
Life pulls you in a thousand directions—parenting, partnering, leading, showing up for others. Design Life Hub is here to help you show up for yourself with tools, programs, and support to strengthen your mindset and maintain your peace.
Within Design Life Hub, you’ll find two core branches:
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Intentional.U is the digital side of the hub, giving you on-demand access to self-paced programs, interactive tools, and our community app—so you can grow on your own schedule.
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Wellness Boss is the live, community side, primarily meeting on Zoom for monthly gatherings that offer real-time connection and reflection—with occasional in-person events for deeper, face-to-face engagement.
Together, these experiences make up the Design Life Hub: your proactive space for growth, healing, and becoming the most grounded version of yourself.
Wellness B.O.S.S. Squad® is Design Life Hub’s mastermind community for women who are ready to boss up—without burning out. It’s for ambitious women who want a life and career that’s not just successful, but sustainable, intentional, and deeply fulfilling.
The truth is, no matter how driven we are, hidden barriers can hold us back. Old wounds. Unaddressed stress.
Emotional patterns we’ve carried for years. They can quietly sabotage our goals, drain our energy, and make us feel like we’re constantly hustling just to keep up.
That’s why we’re inviting you to take the first step toward removing what’s in your way.
Join us at our upcoming event:
Silent Trauma: Breaking Barriers to Peak Performance
In this transformational session, you’ll:
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Identify the hidden patterns that quietly shape your leadership and decision-making
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Learn strategies to rebuild trust, boost communication, and strengthen your influence
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Develop the resilience you need to lead with clarity and balance
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Leave with tools you can put into action immediately
This is where your real boss move begins.
Click below to learn more and join the event.
Intentional. U
Intentional.U is the digital arm of Design Life Hub—your go-to space for on-demand tools to protect your emotional well-being before burnout strikes.
From bite-sized mini-courses to downloadable workbooks and guided content from Dr. Quency, Intentional.U helps you live and lead with greater balance, focus, and intention.
We also host empowering events throughout the year—like our upcoming Silent Trauma: Breaking Barriers to Peak Performance—to help you remove the barriers standing in your way and connect with other driven women.
Click the link below to join our newsletter and be the first to hear about upcoming events, new resources, and exclusive opportunities to grow with the Design Life Hub community.
Why Design Life Hub Matters
At its core, Design Life Hub is more than just a platform—it’s your starting point for a more grounded, intentional way of living. With both Intentional.U, our digital space for self-paced learning, and Wellness B.O.S.S. Squad®, our supportive mastermind community, everything we offer is designed to help you take proactive steps toward emotional well-being before a crisis hits.
Here’s what you can expect from the Design Life Hub experience:
✔ Tailored Resources & Guidance
Get access to tools, content, and support focused specifically on mental and emotional health, all curated to fit your personal journey.
✔ Encouragement & Shared Experience
Connect with others who are walking similar paths. The strength of our community lies in honest conversations and the power of shared growth.
✔ A Sense of Belonging & Accountability
You’re not doing this alone. Being part of this community helps you stay motivated and feel seen—because your well-being deserves to be a priority.
This is your space to breathe, grow, and stay ahead of the storm—not just for you, but for your family, your work, and your purpose.
Welcome to the Design Life Hub—where intentional living begins.
Not sure where to start? We’ll help you choose.
If you’re looking for flexible, self-guided tools you can use at your own pace, start with Intentional.U—our digital hub for mini-courses, downloads, and daily growth prompts.
If you crave connection and accountability, check out Wellness B.O.S.S. Squad®, where we gather monthly for live sessions, support, and real-time reflection.
👉 Still undecided? Stay inspired between events by following our Design Life Hub blog, where we share practical tips, personal stories, and behind-the-scenes insights to help you keep thriving.
TESTIMONIALS
The workshop helped me to realize that I need more than a vision, more than a goal, and more than a plan. I also need others in my support group who will be my cheerleader, my accountability partner, my listener and my teacher. It takes a village to assist in accomplishing my goals.
Marcikus Hammon
Planning Coordinator
Oklahoma State Department of Health
Dr. Quency's presentation was very motivational. One of the things that touched my heart was the emphasis on establishing better eating habits and taking better care of my health. I was inspired and motivated . mentally, physically, and spiritually!
Velma Anderson
Event Attendee
Design Life Hub is brilliant! It feels like a personal therapy appointment for an incredible price. I really appreciate the one on one feel of this program!
Bryunah Gossett
Marketing Specialist
BGI Incorporated
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