Mind Your Mood
Understand Your Emotions. Strengthen Your Response. Change Your Daily Experience.
Mind Your Mood is a 6-week guided workbook for emotional awareness, mood management, and daily mental wellness. Designed to help you move beyond reacting to emotions and begin understanding, valuing, and intentionally managing your mood through structured reflections, emotional mapping, and practical tools.
Emotional wellness begins with awareness. Small steps lead to big change, and this workbook gives you the tools to understand and respond to your emotions with greater clarity and intention.
Best value: Join Wellness BOSS for $34.95/mo and get access to all courses including Mastering You, plus monthly workshops, community, and a growing resource library.
From reacting to emotions to responding with intention
Many people experience emotional ups and downs without understanding what is influencing them or how to respond effectively. Mind Your Mood helps you change that.
Instead of feeling controlled by your emotions, you will learn how to understand them, value them, and respond intentionally every day.
Through this program you will:
This program is for you if...
Program Details
6
Weeks
92
Workbook Pages
🎥
Video Course
📱
Intentional.U App
Six tools for emotional wellness
Emotional Awareness Framework
Learn how to identify, name, and understand your emotions with greater clarity. Awareness is the foundation for lasting emotional wellness.
Mood Influencer Mapping
Discover the people, environments, habits, and situations that impact your emotional wellness so you can make intentional choices.
Emotional Dictionary Exercises
Expand your emotional vocabulary so you can better understand what you are truly experiencing and communicate it more effectively.
Mood Management Strategies
Practice practical tools that help you respond to emotions rather than react to them. Build skills you can use every day in real situations.
Personalized Mood Toolbox
Create your own collection of coping skills and emotional wellness strategies for everyday life. Build a toolkit that works for you.
Guided Video Course Access
Reinforce workbook lessons with step-by-step instruction and practical examples inside the Intentional.U app.
Three steps to emotional wellness
Build Awareness
Learn to recognize your emotions, identify patterns, and understand what influences your mood. Awareness is where every lasting change begins.
Practice New Skills
Use workbook exercises and video lessons to strengthen emotional awareness and regulation skills. Build tools you can apply in everyday situations.
Create Daily Change
Apply small, intentional actions that help you manage emotions with greater confidence and consistency. Every insight strengthens awareness. Every practice creates momentum.
Ready to mind your mood?
The workbook and video course work together for the deepest emotional wellness experience. Get the course for lifetime access, the workbook to guide your daily reflection, or join Wellness BOSS for everything in one place.
Three ways to get started
Get the course, the workbook, or join Wellness BOSS for access to everything. All options include immediate access after purchase.
Video Course
Lifetime access to the Mind Your Mood video course inside the Intentional.U app. Watch at your own pace, anytime, anywhere.
$97 Buy CoursePrint Workbook
The 92-page guided print workbook. Complete exercises, journal prompts, and reflections at your own pace over 6 weeks.
$34.95 Buy WorkbookWellness BOSS
Access all courses including Mind Your Mood, monthly workshops, community, and a growing resource library. Best value if you plan to take more than one course.
$34.95/mo Join Wellness BOSSFrequently Asked Questions
How do I access the Mind Your Mood video course?
The Mind Your Mood video course is available inside the Intentional.U app. After purchasing, create your account with email and password at checkout, then download the Intentional.U app from the Apple App Store or Google Play Store. Log in and your course will be available immediately.
Do I need to buy the course and workbook separately?
Yes. The video course ($97, lifetime access on Intentional.U) and the print workbook ($34.95, available through IngramSpark) are separate purchases. Both work together for the best experience, but each can be used independently. If you join Wellness BOSS, the video course is included in your membership.
What is the difference between buying the course and joining Wellness BOSS?
Buying the Mind Your Mood course ($97) gives you lifetime access to that specific course inside the Intentional.U app.
Joining Wellness BOSS ($34.95/mo) gives you access to all courses in the library including Mastering You, plus monthly live workshops with Dr. Quency, a private community group, and a growing digital resource library. If you plan to take more than one course, Wellness BOSS is typically the better value.
How long does it take to complete the program?
Mind Your Mood is designed as a 6-week guided experience with no deadline or expiration. However, there is no deadline or expiration. You can move through the program at whatever pace works best for your life. Some people complete it in 6 weeks, others take longer and revisit sections as needed.
Is there a refund policy?
Refund requests for the video course must be submitted within 7 days of purchase and before accessing more than 20% of the course content. For workbook returns, please contact the retailer you purchased from directly. To request a course refund, contact us at [email protected] with your order details.
Can I use the workbook without the video course?
Yes. The Mind Your Mood workbook is designed to be used as a standalone guided experience. Each section includes enough context and instruction for you to complete the exercises independently. However, the workbook is best used alongside the companion video course for the deepest learning experience.
