Personal Wellness Rx
Self-Care Is Not Random. It Is Prescribed.
You do not wait until you are sick to take vitamins. You should not wait until burnout to practice self-care either. Personal Wellness Rx reframes self-care as something practical, sustainable, and essential, just like taking your daily vitamins.
Instead of treating wellness only in moments of crisis, this book teaches readers how to build daily mental and emotional nourishment through five core Self-Care Vitamins: Awareness, Balance, Connection, Detox, and Exercise.
What makes this book different
Personal Wellness Rx is not another self-help book filled with inspiration and no action. Every chapter includes a Personalized Self-Care Assessment, a practical wellness framework, and tools you can start using the same day you read them.
This book was designed for real life. No complicated routines. No perfection required. Just simple, consistent daily practices that build the mental and emotional resilience you need to navigate every season of life.
Small steps lead to big change. And this book shows you exactly which steps to take.
What is inside
Six powerful reasons Personal Wellness Rx belongs in your daily life.
Personalized Self-Care Assessment
Discover which areas of your mental and emotional wellness need the most support. Identify your unique wellness strengths and deficiencies so you can focus on what matters most.
The 5 Self-Care Vitamins Framework
Learn a simple, memorable approach to mental wellness through five essential self-care vitamins: Awareness, Balance, Connection, Detox, and Exercise. Each supports a different aspect of emotional wellbeing.
Actionable Wellness Plans
Move beyond inspiration and create a practical self-care plan. Every chapter includes reflection exercises, activities, and implementation tools you can start using immediately.
Designed for Real Life
No complicated wellness routines. Learn simple daily, weekly, monthly, and yearly practices that fit into busy schedules and support lasting change.
Build Mental and Emotional Resilience
Build habits that help you manage stress, strengthen emotional regulation, increase self-awareness, and improve your overall quality of life.
Small Steps Lead to Big Change
Wellness is not built through one perfect day. It is created through consistent small actions that strengthen your mind, emotions, and daily habits over time.
This book is for you if...
You feel like self-care is one more thing on your to-do list
This book reframes wellness as a daily prescription, not an afterthought or luxury.
You are navigating stress, burnout, or emotional exhaustion
Personal Wellness Rx gives you practical tools to restore your energy and build sustainable wellness habits.
You want to build wellness as a lifestyle, not a crisis response
This book is for people who value wellness as a daily practice and want a simple, evidence-informed framework to support it.
Read it. Apply it. Live it.
Personal Wellness Rx is designed to be read actively, not just passively. Use the self-assessments, complete the activities at the end of each chapter, and build your personalized wellness plan as you go.
Most readers complete the book in 2 to 4 weeks and use it as an ongoing reference throughout the year. The 5 Self-Care Vitamins framework gives you a simple structure you can return to anytime life gets hard.
Available at all major retailers
Choose your preferred retailer. All purchases are processed securely through the platform you select.
Amazon
Fast shipping, Prime eligible. Kindle eBook also available.
$19.99 Buy on AmazonBarnes and Noble
Available in store and online. NOOK eBook also available.
$19.99 Buy on B&NIngramSpark
Direct purchase through the Ingram distribution network.
$19.99 Buy on IngramAlso available through all major book retailers worldwide. Search for Personal Wellness Rx by Dr. LaQuenta Long.
Frequently Asked Questions
Where can I buy Personal Wellness Rx?
Personal Wellness Rx is available through all major book retailers including:
- Amazon (print and Kindle eBook)
- Barnes and Noble (print and NOOK eBook)
- IngramSpark
- Other major book retailers worldwide
Is there a digital or eBook version available?
Yes. Personal Wellness Rx is available as a Kindle eBook on Amazon and as a NOOK eBook on Barnes and Noble in addition to the print version. Search for the title on your preferred platform to find the digital format.
How long does shipping take?
Shipping times vary by retailer and your location. Amazon typically ships within 2 to 5 business days for standard shipping. IngramSpark and Barnes and Noble shipping times vary based on your selected shipping method. For fastest delivery, Amazon Prime is available for eligible orders.
What is the return policy?
Returns and refunds are handled by the retailer you purchased from. For Amazon and Barnes and Noble purchases, please follow those platforms' return policies. For purchases made directly through designlifehub.com, refunds or exchanges may be requested within 14 days of delivery for damaged or defective items. Contact us at [email protected] with your order details.
Is there a companion course or membership for this book?
Personal Wellness Rx does not currently have a standalone companion course. However, the concepts in this book align closely with the Wellness BOSS membership community, where Dr. Quency leads monthly workshops on mental wellness, self-care, and building strong daily habits. Visit the Wellness BOSS page to learn more.
Who is Dr. LaQuenta Long?
Dr. LaQuenta Long, known as Dr. Quency, is a Licensed Marriage and Family Therapist, award-winning author, speaker, and founder of Design Life Hub. With more than 20 years of experience in mental health and wellness, she creates practical, evidence-informed resources to help people build stronger mental and emotional wellness skills as a daily practice. Read her full story here.
