Renewed Thoughts
Renew Your Thinking. Transform Your Direction.
Renewed Thoughts is a guided mental wellness workbook designed to help you slow down, examine your thinking, and intentionally reshape your mindset around key life topics. Rather than forcing positive thinking, this workbook teaches you how to understand, clean, and sustain healthier thought patterns using a simple, repeatable 3-step framework.
Instead of simply telling you to think positive, this workbook gives you a practical process for understanding, rewriting, and reinforcing healthier ways of thinking.
Video course coming soon to the Intentional.U app. Get the workbook now and get notified when the companion video course launches.
A simple, repeatable process for any life topic
Most people know they need to think differently, but they do not know how to actually change their thought patterns. Renewed Thoughts gives you a three-step process that works for any area of life including relationships, confidence, stress, goals, communication, and personal growth.
You can use this same framework over and over again every time a new challenge, season, or situation calls for a mindset shift. Small steps lead to big change. You do not have to change every thought overnight. One reflection, one rewrite, and one intentional action at a time can create meaningful transformation.
Step 1: Brain Dump
Identify the thoughts, feelings, and experiences connected to your focus topic. Unload mental clutter and gain clarity on what is really influencing your mindset.
Step 2: Brain Wash
Determine what thoughts to keep, what thoughts are blocking growth, and what thoughts need to be rewritten. Reframe unhelpful thinking into productive perspectives.
Step 3: Brain Fuel
Create ongoing support through people, learning, and practice that reinforce your new mindset. Build the habits that sustain your transformation over time.
From stuck thinking to intentional mindset
Many people struggle not because they lack willpower or good intentions but because they have not examined the thought patterns running quietly in the background. Renewed Thoughts helps you identify what is helping you, what is blocking you, and what needs to be rewritten.
This workbook helps you:
This workbook is for you if...
Workbook Details
66
Pages
8.5x11
Format
📓
Print Workbook
🎥
Course Coming Soon
Six tools for mindset renewal
Brain Dump Framework
Unload thoughts, emotions, and experiences to gain clarity and identify what is really influencing your mindset around any topic or challenge.
Brain Wash Reframing Process
Learn how to identify helpful thoughts, remove roadblocks, and rewrite thinking patterns that no longer serve your growth and wellbeing.
Brain Fuel Sustainability System
Create a personalized plan for maintaining mindset change through supportive people, intentional learning, and consistent daily practice.
Guided Reflection Exercises
Structured worksheets and journaling prompts help you move beyond awareness into meaningful, actionable mindset shifts.
Repeatable for Any Life Topic
Use the same process for relationships, confidence, stress, goals, communication, career decisions, and personal growth. One framework, unlimited applications.
Companion Video Training
Gain deeper insight and implementation support through the accompanying video course available inside the Intentional.U app. Coming soon.
Renewed Thoughts Video Course
A companion video course is in development for the Intentional.U app. Dr. Quency will guide you through the Brain Dump, Brain Wash, and Brain Fuel framework with deeper instruction, real examples, and practical implementation support.
Video Course on Intentional.U
The Renewed Thoughts companion video course will be available inside the Intentional.U app. Get the workbook now and get notified when the course launches.
Coming SoonStart renewing your thoughts today
Available through IngramSpark and major book retailers worldwide.
IngramSpark
Purchase directly through IngramSpark. Available for worldwide delivery through the Ingram distribution network.
$14.95 Buy on IngramSparkAlso available through all major book retailers worldwide. Search for Renewed Thoughts by Dr. LaQuenta Long.
Frequently Asked Questions
Where can I buy Renewed Thoughts?
Renewed Thoughts is available through IngramSpark and all major book retailers worldwide. Search for the title by Dr. LaQuenta Long on any major bookselling platform.
What is the Brain Dump, Brain Wash, Brain Fuel framework?
This is the 3-step mindset renewal framework that forms the foundation of this workbook. Brain Dump helps you identify and unload the thoughts currently influencing you. Brain Wash helps you evaluate which thoughts to keep, remove, or rewrite. Brain Fuel helps you create ongoing support systems to sustain your new mindset. The same process can be applied to any life topic or challenge repeatedly.
Can I use this workbook more than once?
Yes. The framework in Renewed Thoughts is designed to be repeatable. You can use it for any life topic including relationships, confidence, career decisions, stress, and personal growth. Many readers use the workbook multiple times for different challenges throughout the year.
Is there a companion video course?
A companion video course is currently in development and will be available inside the Intentional.U app. Get on the free resources list to be the first to know when it launches. The workbook is a complete standalone experience in the meantime.
Is this the same as journaling?
Renewed Thoughts goes further than traditional journaling. While journaling helps you express thoughts, this workbook guides you through a structured process to evaluate your thinking, identify what is helping or hurting your growth, and create a specific plan for shifting your mindset. It is more guided, more structured, and more action-oriented than open journaling.
