Equipped For Success
Build the Vision. Strengthen the Resources. Create Lasting Change.
Most planners focus on what you want to accomplish. Equipped For Success focuses on what it takes to stay committed when life gets busy, motivation fades, or unexpected challenges arise. This workbook gives you a practical system for not just setting goals, but actually achieving them.
Because achieving a goal is rarely stopped by the goal itself. It is often everything else happening around it.
Video course coming soon to the Intentional.U app. Get the workbook now and get notified when the companion video course launches.
Beyond setting goals to actually achieving them
Most people struggle not because they lack good goals, but because they have not built the internal and external resources needed to sustain them. Equipped For Success addresses the full picture of what goal achievement really requires.
This workbook helps you go deeper than a simple goal-setting exercise. You will explore your vision, identify your obstacles before they stop you, build the habits and support systems you need, and create a realistic roadmap for long-term success.
Through this workbook you will:
This workbook is for you if...
Workbook Details
100
Pages
8.5x11
Format
📓
Print Workbook
🎥
Course Coming Soon
Six tools for sustainable success
Vision Mapping Framework
Explore how your goals impact every area of life and create a clear picture of the future you are working toward. Clarity is the foundation of lasting achievement.
Phases of Change System
Break large goals into manageable stages and focus on mastery before moving to the next level. Build momentum through small, consistent wins.
Head and Heart Planning Tool
Balance strategy, structure, and logic with motivation, emotional resilience, and self-awareness. Success requires both your mind and your heart to be aligned.
Community Support Blueprint
Identify the teachers, cheerleaders, listeners, and accountability partners who can support your growth. No goal is achieved alone.
Year-Long Vision Tracker
Monitor progress, stay focused, and build consistency through intentional action and reflection. Track what matters most over an entire year.
Bonus Video Training
Access companion on-demand video training inside the Intentional.U app where Dr. Quency walks you through the framework. Coming soon.
Three steps to lasting change
Create Your Vision
Define what success looks like and explore how achieving your goal impacts other areas of your life. A clear vision is the foundation everything else is built on.
Build Your Success Resources
Identify the habits, support systems, tools, and mindset shifts needed to sustain progress. This is where most goal-setting falls short and where Equipped For Success goes deeper.
Take Small Consistent Action
Use the planners, trackers, phases of change, and reflection exercises to build momentum over time. The goal is not perfection. The goal is creating sustainable progress that lasts.
Ready to get equipped?
Equipped For Success is available in print through Amazon and IngramSpark. Get your copy today and start building the vision, resources, and habits needed for lasting change.
Equipped For Success Video Course
A companion video course is in development for the Intentional.U app. Dr. Quency will walk you through every section of the framework with guided instruction, real-life examples, and implementation support.
Video Course on Intentional.U
The companion video course will be available inside the Intentional.U app. Get on the free resources list to be the first to know when it launches.
Coming SoonAvailable at all major retailers
Choose your preferred platform. All purchases are processed securely through the retailer you select.
Amazon
Fast shipping, Prime eligible. Available in print through Amazon.
$29.97 Buy on AmazonIngramSpark
Direct purchase through the Ingram distribution network. Available worldwide.
$29.97 Buy on IngramSparkAlso available through all major book retailers worldwide. Search for Equipped For Success by Dr. LaQuenta Long.
Frequently Asked Questions
Where can I buy Equipped For Success?
Equipped For Success is available in print through Amazon and IngramSpark. It is also available through all major book retailers worldwide. Search for the title by Dr. LaQuenta Long on any major platform.
Is this a goal-setting planner or a workbook?
Equipped For Success is a guided workbook that goes deeper than a typical goal-setting planner. It combines vision mapping, obstacle identification, resource building, community support planning, and a year-long tracking system. It is designed for people who have set goals before but want a more complete system for actually sustaining them.
Is there a companion video course?
A companion video course is currently in development and will be available inside the Intentional.U app. Get on the free resources list to be the first to know when it launches. In the meantime, the workbook is a complete standalone experience.
What is the return policy?
Returns and refunds are handled by the retailer you purchased from. For Amazon purchases, please follow Amazon's return policy. For IngramSpark purchases, contact IngramSpark directly. For any questions, reach us at [email protected].
Can this workbook be used for any type of goal?
Yes. Equipped For Success is designed to support goals across all areas of life including personal growth, career, health and wellness, relationships, business, and lifestyle changes. The framework is flexible enough to apply to any meaningful goal you are working toward.
