Redefined
A 21-Day Reflective Journey
Redefined is a 21-day reflective journey designed to help you reframe the way you think about everyday life decisions. Through guided daily reflections and thoughtful prompts, this journal helps you transform your thinking, strengthen your mindset, and begin living with greater intention.
Each day builds on the last, creating a simple and sustainable practice of reflection that helps you challenge old patterns and create new ways of seeing yourself and your life.
21 days to reframe your thinking
Most people do not change because they lack willpower. They struggle to change because they have not yet examined the thinking patterns that are quietly running their lives.
Small steps lead to big change. Redefined gives you 21 small steps that add up to a completely new way of seeing yourself and your life.
Redefined was written for people who feel stuck in the same cycles of thinking, reacting, and deciding. Over 21 days, guided prompts help you slow down, examine your default thinking, and intentionally choose a new perspective.
This is the first book in the Redefined Series, a 5-book collection designed to guide you through different dimensions of personal growth one small step at a time.
The 21-Day Journey
Who This Book Is For
Choose how you experience it
Redefined is available in print and as an audiobook. Choose the format that fits your lifestyle.
Print Book
The complete 21-day reflective journal in print. Write your reflections directly in the book and build a tangible record of your journey.
Buy on AmazonBuy on IngramSpark
Audiobook
Listen to Redefined on the go inside the Intentional.U app. Perfect for commutes, workouts, or whenever you want to learn on the move.
Get on Intentional.UeBook
Digital eBook format coming soon to Amazon Kindle and other major digital reading platforms.
Coming SoonThe Redefined Series
Redefined is Book 1 of a 5-book guided journal series. Each book in the series focuses on a different dimension of your personal growth journey, one small step at a time. Books 2 through 5 are coming soon.
Book 2
Aware
21 reflections for deeper self-understanding and awareness
Coming SoonBook 3
Resilient
21 days of reflection for emotional strength and resilience
Coming SoonBook 4
Connected
21 reflections for relationships and intentional communication
Coming SoonBook 5
Growth
Reflections for expanding personal capacity and embracing change
Coming SoonBooks 2 through 5 of the Redefined Series are in development. Get on the free resources list to be the first to know when each new book launches.
Get Notified When New Books LaunchFrequently Asked Questions
Where can I buy Redefined?
Redefined is available in print through Amazon and IngramSpark. The audiobook version is available inside the Intentional.U app. Search for the title on any major book retailer to find it worldwide.
Is Redefined a journal or a book?
Redefined is a guided reflective journal in book format. It combines short readings with daily reflection prompts so you can write your thoughts, insights, and intentions directly in the book. It is designed to be experienced actively, not just read passively.
Do I have to complete it in exactly 21 days?
No. The 21-day structure is a guide, not a requirement. You can move through the book at whatever pace works best for your life. Some readers complete one reflection per day, others take more time with each prompt. The goal is meaningful reflection, not speed.
What is the Redefined Series?
The Redefined Series is a 5-book guided journal collection by Dr. LaQuenta Long. Each book focuses on a different dimension of personal growth: Redefined (mindset), Aware (self-understanding), Resilient (emotional strength), Connected (relationships), and Growth (personal capacity). Book 1 is available now. Books 2 through 5 are coming soon.
Is there an audiobook version available?
Yes. The Redefined audiobook is available inside the Intentional.U app. After purchasing, create your Intentional.U account at checkout, download the app from the Apple App Store or Google Play Store, and log in for immediate access.
Is there a companion course for Redefined?
There is not a standalone companion course for Redefined at this time. However, the Wellness BOSS membership community includes monthly workshops, on-demand course content, and resources that complement the themes in this book. Visit the Wellness BOSS page to learn more.
