Learn. Grow. Transform.
Each course pairs a guided video experience with a beautifully designed workbook. Learn at your own pace inside the Intentional.U app and apply every skill to your real everyday life.
Video courses are available inside the Intentional.U app on Apple and Android
Courses live inside the Intentional.U app. Create your account at checkout, then download the app.
Click Get Course and create your Intentional.U account with email and password
Complete payment and get immediate access to your course
Download the app and log in to start learning
Mastering You
If you are ready to better understand yourself, your emotions, and your patterns, this is your starting point.
Mastering You is a 6-week guided workbook and video course designed to support emotional awareness, personal insight, and practical life skills. This program helps you slow down, reflect, and intentionally understand how your emotions, energy, time, and personal history shape daily life.
This is not about fixing yourself. It is about understanding yourself so you can respond with clarity, confidence, and intention.
How to use it
Learn - Watch the companion video lesson and explore the workbook exercises for the week.
Reflect - Complete guided activities, journal prompts, and self-discovery exercises to build awareness.
Apply - Practice one small action step each day to reinforce what you have learned and create meaningful change.
BOSS UP Project
Strengthen your mindset, overcome obstacles, and build a leadership framework that supports lasting success.
The BOSS UP Project is a guided, reflective leadership workbook designed to help emerging and current leaders strengthen confidence, clarity, and emotional resilience without burnout. This workbook blends mindset, skill-building, and self-awareness and is paired with a video course inside the Intentional.U app.
Rather than focusing on hustle culture or performance alone, The BOSS UP Project invites you to examine how you show up, what you believe about leadership, and how your personal life experiences shape professional success.
How to use it
Reflect - Complete guided exercises that help you identify your strengths, challenges, and leadership style.
Build - Develop your personalized leadership framework, action plan, and strategies for overcoming roadblocks.
Practice - Apply one small leadership skill at a time through intentional action and ongoing reflection.
Mind Your Mood
Move beyond reacting to emotions and start understanding them.
Mind Your Mood is a 6-week guided workbook and video course for emotional awareness and mood management. Understand your emotions, identify the triggers behind your reactions, and develop healthier daily patterns for mental and emotional wellbeing.
How to use it
Observe - Track your moods, emotions, and patterns through guided daily check-ins.
Understand - Use the workbook exercises to explore what is driving your emotional responses.
Shift - Apply practical strategies to respond to emotions with intention instead of reaction.
Relationship Project
A guided relationship growth experience for individuals and couples ready to strengthen communication and connection.
The Relationship Project is a 6-week guided experience to help individuals and couples reflect, realign, and build healthier relationship patterns through awareness and intentional communication. Explore the beliefs, behaviors, and communication habits that shape your connections.
How to use it
Reflect - Explore your relationship patterns, communication habits, and personal history.
Realign - Identify what you want your relationships to look and feel like and set intentional goals.
Rebuild - Apply practical communication and connection tools to create healthier relationship patterns.
Refresh Your Year of Healing
A guided course and companion workbook experience to support your healing journey.
Refresh Your Year of Healing is a guided course designed to support your healing journey with practical tools, reflective exercises, and a companion workbook included with your course access. Access everything inside the Intentional.U app.
Want it all in one place?
Wellness BOSS members get access to courses, a growing resource library, community support, and a private community all in one place inside the Intentional.U app.
Rather than purchasing courses one by one, a Wellness BOSS membership gives you ongoing access to new content and a supportive community as your wellness journey grows.
Membership includes:
$34.95
per month
$74.85
per quarter
Frequently Asked Questions
How do I access my course after purchasing?
Access is immediate. At checkout you will create your Intentional.U account with email and password. After payment is confirmed, download the Intentional.U app and log in. Your course will be ready to start right away.
What is the difference between buying a course and joining Wellness BOSS?
Individual course purchase ($97) gives you lifetime access to that specific course. Wellness BOSS membership ($34.95/mo) gives you access to all courses plus community, and a growing resource library. If you plan to take more than one course, Wellness BOSS is typically the better value.
Do I need to purchase the workbook separately?
For most courses, yes. The video course (available on the Intentional.U app) and the companion print workbook are separate purchases. The exception is Refresh Your Year of Healing, where the workbook is included with the course.
Is there a refund policy for courses?
Refund requests must be submitted within 7 days of purchase and before accessing more than 20% of the course content. Contact us at [email protected] with your order details. Approved refunds are processed within 5 to 10 business days.
How long do I have access after purchasing a course?
Individual course purchases include lifetime access to that course inside the Intentional.U app. There is no expiration date on individually purchased courses.
Small steps lead to big change
Every course begins with one small step. Explore the free resources first, or join Wellness BOSS to access everything in one place.