BOSS UP Project
A guided leadership workbook and video course designed to help you strengthen your mindset, overcome obstacles, and build a leadership framework that supports lasting success.
The BOSS UP Project is a guided, reflective leadership workbook designed to help emerging and current leaders strengthen confidence, clarity, and emotional resilience without burnout. This workbook blends mindset, skill-building, and self-awareness, and is paired with a video course inside the Intentional.U app.
Rather than focusing on hustle culture or performance alone, The BOSS UP Project invites you to examine how you show up, what you believe about leadership, and how your personal life experiences shape professional success.
Best value: Join Wellness BOSS for $34.95/mo and get access to all courses including Mastering You, plus monthly workshops, community, and a growing resource library.
From personal growth to professional success
Many people focus on leadership strategies without first understanding the person behind the leadership role. The BOSS UP Project helps you bridge the gap between personal growth and professional success.
This workbook guides you through the mindset, habits, beliefs, and leadership skills that influence how you show up every day. Leadership is not built in a single moment. It is built through consistent choices, daily actions, and intentional reflection.
This workbook and course will help you:
This program is for you if...
Program Details
6
Weeks
108
Workbook Pages
🎥
Video Course
📱
Intentional.U App
Six tools for leadership growth
Leadership Identity Discovery
Gain clarity on who you are as a leader and how your experiences, strengths, and values influence your leadership style.
Roadblock Assessment
Identify personal and professional obstacles that may be limiting your growth before they become barriers to success.
Leadership Framework Builder
Create a personalized leadership framework that helps you make decisions, stay focused, and lead with confidence.
Mindset and Self-Awareness Exercises
Explore how past experiences, current beliefs, and future goals impact your leadership journey and the way you show up every day.
Lifestyle and Leadership Alignment
Learn how boundaries, wellness, and daily habits support long-term leadership success without burnout.
Companion Video Course
Continue your learning through guided lessons and practical implementation inside the Intentional.U app for maximum impact.
Three steps to leadership growth
Reflect
Complete guided exercises that help you identify your strengths, challenges, leadership style, and growth opportunities. This is where your leadership journey begins.
Build
Develop your personalized leadership framework, action plan, and strategies for overcoming roadblocks. Create a clear picture of the leader you want to become.
Practice
Apply one small leadership skill at a time through intentional action and ongoing reflection. Small steps lead to big change, one intentional step at a time.
Ready to BOSS UP?
The workbook and video course work together for the best leadership growth experience. Get the course for lifetime access, the workbook to guide your weekly reflection, or join Wellness BOSS for everything in one place.
Three ways to get started
Get the course, the workbook, or join Wellness BOSS for access to everything. All options include immediate access after purchase.
Video Course
Lifetime access to the BOSS UP Project video course inside the Intentional.U app. Watch at your own pace, anytime, anywhere.
$97 Buy CoursePrint Workbook
The 108-page guided print workbook. Complete exercises, journal prompts, and reflections at your own pace over 6 weeks.
$34.95 Buy WorkbookWellness BOSS
Access all courses, monthly workshops, community, and a growing resource library. Best value if you plan to take more than one course.
$34.95/mo Join Wellness BOSSFrequently Asked Questions
How do I access the BOSS UP Project video course?
The BOSS UP Project video course is available inside the Intentional.U app. After purchasing, create your account with email and password at checkout, then download the Intentional.U app from the Apple App Store or Google Play Store. Log in and your course will be available immediately.
Do I need to buy the course and workbook separately?
Yes. The video course ($97, lifetime access on Intentional.U) and the print workbook ($34.95, available through IngramSpark) are separate purchases. Both work together for the best experience, but each can be used independently. If you join Wellness BOSS, the video course is included in your membership.
What is the difference between buying the course and joining Wellness BOSS?
Buying the BOSS UP Project course ($97) gives you lifetime access to that specific course inside the Intentional.U app.
Joining Wellness BOSS ($34.95/mo) gives you access to all courses in the library including Mastering You, plus monthly live workshops with Dr. Quency, a private community group, and a growing digital resource library. If you plan to take more than one course, Wellness BOSS is typically the better value.
How long does it take to complete the program?
The BOSS UP Project workbook is a self-paced experience with no deadline or expiration. However, there is no deadline or expiration. You can move through the program at whatever pace works best for your life. Some people complete it in 6 weeks, others take longer and revisit sections as needed.
Is there a refund policy?
Refund requests for the video course must be submitted within 7 days of purchase and before accessing more than 20% of the course content. For workbook returns, please contact the retailer you purchased from directly. To request a course refund, contact us at [email protected] with your order details.
Can I use the workbook without the video course?
Yes. The BOSS UP Project workbook is designed to be used as a standalone guided experience. Each section includes enough context and instruction for you to complete the exercises independently. However, the workbook is best used alongside the companion video course for the deepest learning experience.
