Targeted skills for real life transitions
Downloadable PDF skill kits designed for specific life seasons. Each kit blends psychoeducation, guided reflection, communication scripts, and habit-building tools so you leave with more than understanding. You leave with a plan.
Becoming a Parent
Practical skill-building tools for navigating the identity shifts, relationship changes, and emotional demands that come with parenthood at every stage.
New Parent Foundations (0 to 3 months)
Build the foundational skills for the earliest weeks of parenthood, from emotional regulation to couple communication under sleep deprivation.
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Postpartum Identity and Body Reconnection
Support your return to yourself after birth. Covers identity shifts, body image, emotional recovery, and reconnecting with who you are becoming.
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Returning to Work After Baby
Build the emotional and practical skills for navigating the transition back to work, including guilt, grief, identity, and setting new rhythms.
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Solo and Single Parent Transition
Tools for building capacity, sustainable routines, and emotional resilience as a single parent navigating this season with intention.
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NICU and Medical-Complexity Parent Support
Emotional support, coping skills, and communication tools for parents navigating the NICU or a medically complex parenting season.
Get This KitGrandparent and Family Role Shifts
Skill-building tools for navigating the changing roles and relationships that come with family growth, caregiving seasons, and blended family life.
Becoming a Grandparent
Navigate the identity shift, family dynamics, and relationship changes that come with stepping into the grandparent role with intention.
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Empty Nest Reinvention
Rebuild your sense of purpose, identity, and relationship after the children leave. Tools for rediscovering who you are in this next season.
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Becoming a Caregiver for Aging Parents
Emotional tools for the role reversal of caring for aging parents, often while managing your own household, family, and career at the same time.
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Blended Family Integration
Build the communication, boundary, and relationship skills needed to navigate the real complexities of blending families with care and intention.
Get This KitMarriage and Partnership
Practical tools for building, strengthening, and navigating the real work of partnership at every season, from engagement through major transitions.
Engaged and Preparing for Marriage
Build the communication, conflict, and expectation-setting skills that create a strong foundation before the wedding day.
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Newlywed Foundations
Navigate the early months of marriage with practical tools for merging lives, building shared rhythms, and communicating through the adjustments.
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Building the Real Partnership
Go deeper than the honeymoon phase. Build the daily habits, honest conversations, and mutual support that sustain a strong long-term relationship.
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Reigniting Connection After Kids
Rebuild intimacy, communication, and partnership identity after children change the dynamic. Tools for couples ready to reconnect with intention.
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Navigating Financial Merging as a Couple
Build the communication and decision-making skills for navigating money as a team, including shared values, financial stress, and practical planning.
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Divorce and Separation Transition
Navigate the emotional, identity, and practical changes of separation with tools for processing grief, rebuilding clarity, and moving forward.
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Co-Parenting After Separation
Build the boundaries, communication scripts, and emotional regulation skills needed to co-parent effectively after a relationship ends.
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When the Honeymoon is Over
Work through the shift from early romance to sustainable partnership with tools for managing expectations, reconnecting, and growing together.
Get This KitKid Stage Transitions
Tools for parents navigating the emotional and relational shifts that come as children move through each new developmental stage.
Toddler to School-Age Shift
Navigate the transition from toddler to school-age with tools for managing your own adjustment alongside your child's developmental leap.
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Parenting Tweens
Build the communication and emotional skills for staying connected to your tween during one of the most relationally shifting seasons of parenthood.
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Parenting Teens
Strengthen your relationship with your teenager while building skills for boundary setting, conflict repair, and staying connected through independence.
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Launching Your Young Adult
Navigate the transition of your child stepping into adulthood. Tools for releasing, redefining your role, and supporting their launch without losing yourself.
Get This KitIdentity, Career and Life Direction
Skill-building tools for seasons when your sense of purpose, direction, or professional identity is shifting and you need more than motivation to move forward.
I Want Change But Don't Know Where to Start
A starting point for anyone feeling stuck in a season of wanting something different. Build clarity, direction, and the first practical steps forward.
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Career Pivot and Reinvention at Midlife
Navigate a career change or professional reinvention with tools for clarifying values, managing fear, and building confidence in a new direction.
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Post-Layoff Identity Rebuild
Rebuild your professional identity, sense of worth, and forward momentum after a job loss. Practical tools for the emotional and strategic recovery.
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Retirement Transition
Navigate the identity, purpose, and relationship shifts that come with retiring. Tools for building a meaningful and sustainable next chapter.
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Rediscovering Self After Years of Caregiving
Reconnect with your own identity, interests, and needs after years of putting others first. A guide for rediscovering who you are outside the caregiver role.
Get This KitHealth and Body Transitions
Emotional and practical skill-building tools for navigating the life changes that come when your body is going through a major shift or health transition.
Perimenopause and Menopause Navigation
Build the emotional regulation, communication, and self-awareness skills for navigating this body and identity transition with clarity and confidence.
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Chronic Illness Diagnosis Adjustment
Navigate the emotional, relational, and identity shifts that follow a chronic illness diagnosis with practical tools for adjusting to a new normal.
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Sobriety and Recovery Life Rebuild
Build the identity, relationship, and daily rhythm skills needed to sustain life in recovery and grow into the person you are choosing to become.
Get This KitGrief and Loss
Compassionate, skill-based tools for navigating the emotional weight of loss in its many forms. These kits do not rush the grief process. They support you through it.
Loss of a Parent
Navigate the grief, identity shifts, and family changes that follow the loss of a parent with tools for processing, adjusting, and continuing to live fully.
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Pet Loss
Honor the real grief that comes with losing a pet and build the emotional tools for processing the loss in a way that respects what they meant to you.
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Miscarriage and Infertility Journey
A compassionate tool for navigating the emotional complexity of pregnancy loss or infertility, including grief, relationship strain, and hope for what comes next.
Get This KitLeadership and Recovery
Targeted skill-building tools for building sustainable leadership and recovering from burnout. Each kit includes a full nine-stage learning flow across 90 plus pages.
Becoming a Leader Kit
A nine-stage skill kit covering communicating clearly, making decisions under uncertainty, delegating without guilt, and building trust with your team. 102 pages.
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Burnout Recovery Kit
A nine-stage skill kit for restoring capacity and rebuilding sustainable rhythms. Covers burnout awareness, internal conversations that sustain it, and core recovery skills. 93 pages.
Get This KitGet every kit with Wellness BOSS
Wellness BOSS members get the full library of 34 plus Skill Kits included with membership inside the Intentional.U Wellness Learning Platform. No individual purchases needed.